Single Service

Muscle Energy Techniques

Service Information

Muscle Energy Techniques

What Are Muscle Energy Techniques?

At Werx Care, we use Muscle Energy Techniques (METs) as part of our advanced manual therapy toolkit to treat muscular tightness, joint dysfunction, and postural imbalances. METs are gentle, active techniques that involve you contracting specific muscles while the clinician applies resistance in a carefully controlled way. This helps release tension, improve range of motion, and realign dysfunctional areas — all without forceful manipulation.

  • Reduces chronic muscle tension and improves flexibility
  • Restores joint mobility and corrects structural imbalances
  • Engages the nervous system to improve muscular control and relaxation
  • Enhances rehabilitation by reactivating weak or inhibited muscle groups
  • Releases spinal and pelvic restrictions that affect posture and gait

Who Can Benefit?

  • Athletes seeking improved range of motion and joint function
  • Clients with chronic pain or joint stiffness not resolving with stretching alone
  • Office workers dealing with postural fatigue or muscular imbalance
  • Anyone recovering from injury needing gentle, functional realignment
  • Those suffering from movement restriction or recurring dysfunction

This technique isn’t about pushing your body — it’s about retraining it. By actively involving your muscles in the process, we help your body reset itself from the inside out.

What To Bring & Know?

  • Wear loose, easy-to-move-in clothing — we may be adjusting limbs or testing movement.
  • Hydrate before and after — particularly important when working with fascia and joints.
  • Be open about how your body is responding — we’ll adjust techniques based on real-time feedback.
  • You might feel like you've had a workout — and that’s a good thing. Soreness can happen after deeper or more technical work, but it should subside in 24–48 hours.

This isn’t just treatment — it’s physical problem-solving. By combining hands-on muscle work with clinical mobility techniques, your session becomes a full-system tune-up, not just a rub-down.

If you’re serious about your performance, recovery, or long-term movement health — this is the session for you.

Book A Session

If you wish to book a single session at the clinic the select below whether you would like a slot during our clinic opening times or if you would like to take the opportunity of booking a session during our extended, out of hours time slots?



Discount On Multi-Sessions

Buy multiple sessions and get an incremental discount on your treatment sessions. Select the number of sessions you would like to purchase from 3, 5 or 7 from the menu below and you will see how much you can save in total and what each session would be equivalent too.

Qualified Specialists

We have highly qualified & experienced specialists to help you recover & relax.

Convenient Location

Located in the heart of Sprowston near to the city with plenty of free parking.

Relaxing Music

Music creates a subtle atmosphere of relaxation at Werx Care.

Any Payment Methods

We accept both cash and credit cards as well as contactless (Visa, MasterCard, American Express).

Flexible Schedule

A schedule that allows you to visit our clinic with extended opening times.

Pricing

Regular

Massage Therapy

  • Full Postural Assessment
  • Gait & Loading Assessment
  • Exercise Prescription
  • MyoBlading
  • Spinal Articulations
  • Joint Articulations
  • PNF Stretrching
  • Massage Therapy
  • Muscle Energy Release
  • Deep Tissue Massage
  • Myofacial Release

New Customers

To Werx Care

  • Full Postural Assessment
  • Gait & Loading Assessment
  • Exercise Prescription
  • MyoBlading
  • Spinal Articulations
  • Joint Articulations
  • PNF Stretrching
  • Massage Therapy
  • Muscle Energy Release
  • Deep Tissue Massage
  • Myofacial Release

Advance

Massage Therapy

  • Full Postural Assessment
  • Gait & Loading Assessment
  • Exercise Prescription
  • MyoBlading
  • Spinal Articulations
  • Joint Articulations
  • PNF Stretrching
  • Massage Therapy
  • Muscle Energy Release
  • Deep Tissue Massage
  • Myofacial Release

Therapy With

Prescriptions

  • Full Postural Assessment
  • Gait & Loading Assessment
  • Exercise Prescription
  • MyoBlading
  • Spinal Articulations
  • Joint Articulations
  • PNF Stretrching
  • Massage Therapy
  • Muscle Energy Release
  • Deep Tissue Massage
  • Myofacial Release

What People Say

Testimonials

GET IN TOUCH

Get in touch with us however suits you best, via telephone / email or the most effective way using our textphone service:    

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Qualified Specialists

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Conditions Treated

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Services

25

Years of Experience