Service Information

Advanced Werx Massage With Exercise Prescriptions

What To Expect From Your Werx Advanced Follow-Up Sports Massage with Exercise Prescriptions?

(Including MyoBlading, Spinal & Joint Articulations, and Proprioceptive Neuromuscular Facilitation Stretching and Exercise Therapy)

This isn’t your run-of-the-mill massage. This is a high-level, clinical approach designed for people who want results that last. Whether you’re recovering from an injury, improving performance, or keeping chronic issues in check — this session gets serious about your body.

We already know your history

So this follow-up skips the formalities and gets straight into advanced, targeted treatment using elite techniques like:

Myoblading

This soft tissue tool technique helps break down scar tissue, reduce adhesions, and increase fascial glide. It’s brilliant for chronic tightness and areas that just won’t let go. Expect improved range of motion and a quicker recovery response.

Spinal Articulations

This technique involves gentle, controlled mobilisations of the spine to encourage fluid movement through each segment, ease tension, and reset your posture. It’s ideal if you’re feeling stiff, compressed, or out of alignment.

Joint Articulations

Stiff or “locked-up” joints (shoulders, hips, ankles, etc.)? We use joint articulation techniques to restore natural joint play and freedom of movement, which is crucial for functional performance and injury prevention.

PNF Stretching (Proprioceptive Neuromuscular Facilitation)

PNF is an advanced form of flexibility training that works by contracting and relaxing targeted muscle groups. It’s a game-changer for improving mobility, activating underused muscles, and reducing pain associated with overuse or compensation patterns.

Exercise Prescriptions, Here’s The Game-Changer

This is where the real long-term magic happens. After hands-on treatment, you’ll get a personalised movement or rehab plan — because the best results happen when treatment doesn’t stop at the clinic door.

Expect

• Targeted mobility drills to reinforce gains made during the session
• Activation exercises to wake up underperforming muscles and restore balance
• Strength-based rehab if needed, to support injured or vulnerable areas
• Progressive loading plans for chronic issues or long-term recovery

You’ll leave not only feeling better but knowing exactly what to do next to keep progressing between sessions.

Who Is This For?

• Active people dealing with chronic tightness, recurring injuries, or performance plateaus.
• Post-injury clients ready for a mix of hands-on work and progressive rehab.
• Anyone who’s tired of short-term fixes and wants a long-term strategy.
• Athletes in-season or off-season looking to optimise movement and resilience.

A Quick Heads-Up Before You Arrive

• Wear clothing you can move in — we may demo or guide you through exercises.
• Hydrate well before and after.
• Expect to be part of the process — we’ll treat you, but we’ll also teach you.
• Some soreness or fatigue is normal after advanced techniques — but you’ll be moving better for it.

This isn’t just about relief. It’s about results — in the treatment room and out in the real world. Whether you’re looking to run faster, lift more, move freer or stay pain-free, this follow-up advanced session is where hands-on therapy meets real-life function.

Book A Session

If you wish to book a single session at the clinic the select below whether you would like a slot during our clinic opening times or if you would like to take the opportunity of booking a session during our extended, out of hours time slots?